Take control of your diet and lead a healthier lifestyle by joining us for our New Year Nutrition Challenge! We aim to educate, empower, and inspire anyone and everyone, CFG member or not, on how to make better nutrition choices that will last a lifetime!

First and foremost, this challenge is going to be a “reset” to hopefully allow everyone to get their nutrition back on track. Nutrition is a critical part of results–no matter how hard you try, you cannot out-train a bad diet. This is not simply a weight loss challenge. It is for anyone looking to see positive changes in their performance, energy levels, body fat percentage, and biomarkers, amongst many other things. Any level athlete can participate and benefit from taking part in the challenge to kickstart a year of health, quality nutrition, and PRs! Below you will find the details.

How will the challenge work?

We will have an nutrition seminar on Thursday, December 28th, at 7:30pm to go over all different aspects of nutrition and the challenge

From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to gauge lifestyle factors, any diagnosed health issues, goals, and additional information to determine the best individualized nutrition plan!

The challenge itself will begin Monday, January 1st and go through Wednesday, January 31st

All participants will check in once a week with their nutrition coach (Coach Cat or Coach Meg)

We will do all of our communicating through a private Facebook group

Once the challenge is over we will have another round of exit meetings to discuss how we feel and how to proceed to make the changes sustainable for life!

The cost for the challenge is $150