Gymnastics clinic

Gymnastics Training
w/ David Moreno
Sunday October 15, 2017 - 10:30 AM
Triumph Gymnastics
79-41 Cooper Ave, Ridgewood, NY


The Goal
The goal of this clinic is to acquaint you with gymnastics methods that will improve your Crossfit
performance. Bodyweight awareness and movement is an integral part of high-performance CrossFit
training. You will be guided through basic, but difficult, bodyweight gymnastic movements that will
strengthen and condition your body. Additionally, these movements will improve your handstand and
muscle-up.


The Instructor
The clinic will be conducted by David Moreno, head coach of Triumph Gymnastics. A former
gymnast and USA Gymnastics University certified trainer with over 30 years of experience
training thousands of gymnast, David understands what works and what doesn’t. Although
David has focused mainly on competitive athletes, David is also an International
Sports Science Association (ISSA) certified trainer and has specially developed a
program suitable for adults with no gymnastics background.


Sign Up

Gymnastics Training
w/ David Moreno
Sunday October 15, 2017 - 10:30 AM
Triumph Gymnastics
79-41 Cooper Ave, Ridgewood, NY

The goal of this clinic is to acquaint you with gymnastics methods that will improve your Crossfit
performance. Bodyweight awareness and movement is an integral part of high-performance CrossFit
training. You will be guided through basic, but difficult, bodyweight gymnastic movements that will
strengthen and condition your body. Additionally, these movements will improve your handstand and
muscle-up.

-Introduction - to gymnastics training and how it crosses over to Crossfit.

-Warm-up
Tumble Track jumping - 3 mins
Balance Beam Side Jumps - 3 mins

-Conditioning
Roll to candlestick - 3 mins
Forward roll to straight jump to candlestick

-Animal Walking
Straddle walk
Pike walk
Elephant walk
Gymnastics walk
Slider walks

-Handstand conditioning
Handstand hold against wall - 30 to 120 seconds
Handstand shift
One-hand hold - 10 seconds

Date: October 15, 2017
Time: 10:30 AM to 12:00 PM
Location: The Box
Members-Only Registration

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